How Candles Can Affect the Quality of Your Sleep

October 01, 2022

Candles provide many benefits aside from pleasant scents. Candles are typically lit during the day and can invite a pleasing aroma to the space. The right candle can even give you a boost of energy. Did you know that candles can also affect the quality of your sleep? Continue reading to learn how candles affect your sleep and why they are beneficial.

Provides Aromatherapy Benefits

It’s important to note that you shouldn’t light a candle while you sleep. Rather, letting a candle burn and diffuse before you settle into sleep is a great way to reap its therapeutic benefits. You’ll be able to enjoy the fragrance without worrying about fire hazards. Simply light the candle for a few hours and snuff it out before you go to bed.

Certain scents, such as lavender, eucalyptus, and citrus, are known to be therapeutic scents. The essential oils in natural soy candles help to improve psychological or physical well-being by impacting the amygdala, which is responsible for emotions in the brain. The constant stimulation of the olfactory system is great for your respiratory and psychological health.

Helps You To Relax

Burning a pleasant-smelling candle is an excellent way to relax and decompress. The pleasant scent accompanied by a clean and calm environment is the perfect recipe for relaxation. Incorporate therapeutic scents, your favorite fresh florals, or sweet scents to introduce a positive and relaxing atmosphere.

Improves Your Mood

Candles can improve your mood in various ways. They improve your psychological state by stimulating parts of your brain connected to memory and mood. You can relieve yourself of anxiety, stress, and other negative moods by burning a pleasant-smelling candle or burning one during a pleasant moment so that you’ll associate a positive memory with that scent.

By burning a candle before bed, you’ll improve your sleep by releasing negative emotions and focusing on positive memories, which may help you sleep better.

Candles are more than just home accessories. They’re wonderful tools you can use to improve your quality of life. Before going to bed, try lighting a candle to improve the quality of your sleep.

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